Program Contents

We teach important life skills such as:

• Being together, being me

• Recognizing and understanding similarities and difference

• Building bridges of understanding between two people

• Getting my needs met

• Identifying emotions in myself

• Responding to my emotions

• Recognizing emotions in others

• Responding to big feelings in others

• Handling changes in my environment

• Knowing my strengths and finding a place in my community

• Must haves and nice to haves (needs vs wants)

• Negotiating and setting boundaries

• Different ways of communicating

• Balancing communication differences

• Interoception

• Feeling different emotions simultaneously

• Diversity and equity

• Different ways to care for people

• Managing burnout and crisis

• Finding pride in neurodivergence